Workshops and Classes - Life Foundations
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Workshops and Classes

Spiritual growth can be very powerful in a group setting as the collective intention and group focus amplifies the experience. As we witness others stepping into their truth or being more of their authentic selves, it inspires us all to do the same.

Meditation Foundations

If you are new to meditation or need renewed inspiration in your daily practice, this class is 4  consecutive weekly class, focusing on the foundations of meditation.

What you will experience:

  • The 3 Cs: Centered, Clear, and Connected
  • Quieting the Mind
  • Breathing Exercises to center the Mind-Body
  • Greater Self-Awareness, Connecting to True Self
  • Sense of Peace, Balance and Flow
  • Tools for a Daily Meditation Practice

The Positivity Salon – A Book Club for Spirituality

When beginning something new, most people, especially women tend to do things in groups. For this, we created The Positivity Salon.  The Positivity Salon is a program we bring into your home, with your group of friends, to experience a sacred learning environment to be our true selves and learn new awareness/energetic tools and practices to apply to everyday life. We bring some of the spirit coaching tools into this intimate group setting so the familiarity and sacredness you share with your friends can expand into deeper, more intimate connections.

Learning new spiritual and awareness tools with a trusted group of friends provides a safe space to experiment and practice together. We facilitate your group for a 2 hour session, introducing new concepts and tools, facilitate group exercises and lead a guided meditation. Each participant will receive handouts of the lesson, and follow up home-play assignments to practice the salon experience between meetings.

Who:              Close Circle of Friends
Where:          Private Home
Day/Time:     Mon-Thurs Evenings – 7-10pm
Schedule :

The Positivity Salon topics are determined by the group leader and participants and can include:

  • Basic and advanced meditation practices
  • Develop a daily spiritual practice to improve positivity and outlook
  • Transforming negative thought patterns and limiting belief
  • Guided meditations to open new layers of self-awareness, vibration and vitality
  • Divine Feminine – activating soft power, goddess consciousness
  • Opening the Sacred Heart – high spiritual heart expansion
  • Creating with Intention – art of co-creating a life of flow and ease
  • Life Balance Formula® – methodology to balance and focus on key life intention

Past Programs


The VALUE is in the CHANGE. Raising the bar. Raising above the status quo. Agreeing to change, without know exactly what that is. The value is not in the ‘thing’ itself. The VALUE come as a result of showing up for CHANGE.
To learn more, schedule your FREE 30 minute consultation