Meditation Classes - Life Foundations
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Meditation Classes

Spiritual growth can be very powerful in a group setting as the collective intention and group focus amplifies the experience. As we witness others stepping into their truth or being more of their authentic selves, it inspires us all to do the same.

4 Week Meditation Class starting March 6th

If you are new to meditation or need renewed inspiration in your daily practice, this class is 4  consecutive weekly class, focusing on the foundations of meditation.

What you will experience:

  • The 3 Cs: Centered, Clear, and Connected
  • Quieting the Mind
  • Breathing Exercises to center the Mind-Body
  • Greater Self-Awareness, Connecting to True Self
  • Sense of Peace, Balance and Flow
  • Tools for a Daily Meditation Practice

 

WHEN:     Tuesdays in March – 3/6, 3/13, 3/20 and 3/27 – 2018

WHERE:  Mill Valley Community Center

TIME:        7-9 PM

INVESTMENT: $180 or $55/class

Coming Soon

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Sed cursus dignissim arcu sit amet aliquam. Nunc blandit diam quis nisi ullamcorper facilisis. Proin commodo orci at eros sodales, sed porta nisi convallis. Praesent tempus consectetur semper. Morbi vestibulum hendrerit ligula, ac semper eros sollicitudin eu.

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Sed cursus dignissim arcu sit amet aliquam. Nunc blandit diam quis nisi ullamcorper facilisis. Proin commodo orci at eros sodales, sed porta nisi convallis. Praesent tempus consectetur semper. Morbi vestibulum hendrerit ligula, ac semper eros sollicitudin eu.

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WHAT THEY SAY

  • "I have been working with Christine for several months now and already my life has changed for the better. Even though I have been interested in spiritual growth for many years, it was not until I began coaching sessions with Christine that everything I was doing progressed to a much deeper level. Her guidance has helped me to stay on track with a daily meditation practice and to explore all of the areas in my life where I was holding myself back from true happiness. I am a true believer that we all need coaching in our areas of development, whether personal or professional, and I am very grateful that Christine has shown up as my spiritual guide. My life is so much more joyful for it!"

    Lisa B., Physician

  • I originally contact Christine to support me with personal stress in my family life. What I got instead is greater love for myself, more self-compassion, awareness that gave me the tools to deal with my family dynamic that created ripple effect change in everyone involved. As an added bonus, I’ve been applying the awareness and energetic tools at work and it has brought about dramatic revenue growth and team cohesion I didn’t think possible. I am eternally grateful for these tools and experience that I will forever take with me in my life, no matter what!

    Gloria E., CEO

  • I was lost without a personal direction. I finished raising my son, I was single, and had no clue on how to build my life or what my next steps where. I spent time in despair, confusion, depression and fear, until I took the step to start working with Life Foundations and Christine. Christine helped me ground, find my center, connect into my inner wisdom for the answers that shaped my next steps. I learned tools I still apply everyday to my life and when I get out of balance I go back to my tool-kit of learning. Today, I feel content, a sense of belonging, a life on my own beautiful land in northern California where I farm and live connected to nature and my heart.

    Christine B. – Entrepreneur

The VALUE is in the CHANGE. Raising the bar. Raising above the status quo. Agreeing to change, without know exactly what that is. The value is not in the ‘thing’ itself. The VALUE come as a result of showing up for CHANGE.
To learn more, schedule your FREE 30 minute consultation