Meditation Classes - Life Foundations
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Meditation Classes

Spiritual growth can be very powerful in a group setting as the collective intention and group focus amplifies the experience. As we witness others stepping into their truth or being more of their authentic selves, it inspires us all to do the same.

4 Week Meditation Class starting March 6th

If you are new to meditation or need renewed inspiration in your daily practice, this class is 4  consecutive weekly class, focusing on the foundations of meditation.

What you will experience:

  • The 3 Cs: Centered, Clear, and Connected
  • Quieting the Mind
  • Breathing Exercises to center the Mind-Body
  • Greater Self-Awareness, Connecting to True Self
  • Sense of Peace, Balance and Flow
  • Tools for a Daily Meditation Practice

 

WHEN:     Tuesdays in March – 3/6, 3/13, 3/20 and 3/27 – 2018

WHERE:  Mill Valley Community Center

TIME:        7-9 PM

INVESTMENT: $180 or $55/class

Coming Soon

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Sed cursus dignissim arcu sit amet aliquam. Nunc blandit diam quis nisi ullamcorper facilisis. Proin commodo orci at eros sodales, sed porta nisi convallis. Praesent tempus consectetur semper. Morbi vestibulum hendrerit ligula, ac semper eros sollicitudin eu.

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WHAT THEY SAY

The VALUE is in the CHANGE. Raising the bar. Raising above the status quo. Agreeing to change, without know exactly what that is. The value is not in the ‘thing’ itself. The VALUE come as a result of showing up for CHANGE.
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